Daily Archives: September 2, 2013

Day 1 of 50 Days of Healthy Eating

Standard

Today is Day 1 of 50. I am going on a challenge. 50 days of healthy eating. 50 straight days. It is now just 10 hours since Day 1 started and I am already wondering what I am doing. I was supposed to go on a 21 day detox this month but I decided since I am now on week 6 of C25K and there have been no tangible results, it must be more than detox that I need. I need to change how I eat.

So from 2nd September to 21st October, the following will be my eating rules:

1. No eating chapati (ouch, that was painful to type), rice, cake, pizza, naan, fries, any deep fried foods, sugar.

2. If I eat cereal, I will forfeit one other meal of the day

3. No eating after 8pm

4. No eating before 9am

5. Drink at least 3 litres of water everyday

If you see me breaking any of these rules, I owe you 1k!